Consideraciones nutricionales en entrenamiento en altura

Mauricio Serrato Roa

doi:10.35454/rncm.v2n2.010

Autores

Mauricio Serrato Roa

DOI:

https://doi.org/10.35454/rncm.v2n2.010

Palavras-chave:

altitude, hipoxia hipobárica, nutrição, desporto

Resumo

A altitude, moderada e alta, sujeita o indivíduo a um ambiente hostil ao qual ele deve se adaptar. A hipoxia hipobárica provoca uma redução na pressão arterial de oxigênio que produz uma diminuição significativa na capacidade de gerar energia, reduzindo o consumo máximo de oxigênio. As respostas agudas são desencadeadas à medida que as respostas adaptativas são estabelecidas. Para adaptar-se à altura é necessário implementar medidas nutricionais específicas que serão definitivas para promover esse processo. Devem ser introduzidas medidas para evitar o catabolismo, alcançar a adequação nutricional, o estado de hidratação, a proteção contra o estresse oxidativo, bem como favorecer uma maior capacidade de transporte de oxigénio. Essas medidas devem ser realizadas periodicamente de acordo com o plano de treino, o tipo de desporto e outras variáveis individuais

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