Aplicaciones clínicas del ayuno intermitente

Marisa Ester Canicoba

doi:10.35454/rncm.v3n2.174

Authors

Marisa Ester Canicoba Licenciada en Nutrición

DOI:

https://doi.org/10.35454/rncm.v3n2.174

Keywords:

Intermittent fasting, Circadian rhythm, Gut microbiota

Abstract

The objective of this review is to provide an overview of intermittent fasting, summarize the evidence, and discuss the physiological mechanisms by which intermittent fasting could lead to health benefits. In recent decades, several scientific publications have supported the implementation of this type of fasting as a result of its beneficial effects on circadian rhythm and metabolism, intestinal microbiome, weight loss, diabetes mellitus, liver steatosis, and cardiovascular disease. Yet, randomized controlled studies are required to determine the health benefits of fasting as a part of lifestyle.

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