Aplicaciones clínicas del ayuno intermitente

Marisa Ester Canicoba

doi:10.35454/rncm.v3n2.174

Autores/as

Marisa Ester Canicoba Licenciada en Nutrición

DOI:

https://doi.org/10.35454/rncm.v3n2.174

Palabras clave:

Ayuno intermitente, Ritmo circadiano, Microbiota intestinal

Resumen

El objetivo de esta revisión es proporcionar una visión general del ayuno intermitente, resumir la evidencia y discutir los mecanismos fisiológicos por los cuales el ayuno intermitente podría conducir a un beneficio para la salud.

En las últimas décadas, varias líneas de evidencia científica respaldan la implementación de este tipo de ayuno a través de los beneficios sobre la regulación metabólica de los efectos sobre el ritmo circadiano, el microbioma intestinal, pérdida de peso, diabetes mellitus, esteatosis hepáticas, enfermedad cardiovascular, entre otras patologías. Sin embargo, se requieren estudios aleatorizados para determinar si el ayuno intermitente, como un estilo de vida, es beneficioso para la salud.

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Citas

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