Recomendaciones de actividad física: un mensaje para el profesional de la salud

Sandra Marcela Mahecha Matsudo

doi:10.35454/rncm.v2n2.006

Autores

Sandra Marcela Mahecha Matsudo https://orcid.org/0000-0002-3705-9458

DOI:

https://doi.org/10.35454/rncm.v2n2.006

Palavras-chave:

exercício, mortalidade, promoção de atividade física

Resumo

A atividade física (AF) regular está associada à prevenção e ao tratamento da maioria das doenças crônicas, como as cardiovasculares, diabetes, obesidade e alguns tipos de cáncer e à redução da mortalidade prematura. A AF tem efeitos importantes na saúde mental e cognitiva, na qualidade do sono, no desempenho cognitivo, na prevenção de quedas e fraturas a na melhoria da capacidade funcional em idosos. Portanto, a AF deve fazer parte das recomendações de qualquer profissional de saúde. As diretrizes de AF para promoção da saúde recomendam que todos em qualquer idade façam AF moderada, pelo menos 30 minutos diários para adultos e 60 minutos para crianças e adolescentes e devem incluir exercícios de força muscular no mínimo dois dias por semana. Além disso, o profissional de saúde deve recomendar a redução do tempo em comportamentos sedentários, e a mover-se sempre que possível. Mais minutos e mais intensidade da AF trazem benefícios em qualquer idade e em qualquer condição clínica

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